Welcome to Mental Health Help UK, your comprehensive information portal dedicated to providing essential resources and support for mental health issues in the United Kingdom. Whether you or someone you know is seeking guidance, treatment, or simply looking to learn more about mental well-being, this portal aims to assist you in finding the right help. Here, we have compiled a list of various mental health services and resources available across the UK.

Emergency Help:

In case of immediate crisis or emergency, please call:

• Emergency Services: 999
• Samaritans: 116 123 (24/7 helpline offering emotional support)

National Helplines:

• Mind Infoline: 0300 123 3393 (Mon-Fri, 9 am-6 pm)
• NHS 111: Call 111 or visit https://111.nhs.uk/ (24/7 non-emergency medical help)
• Campaign Against Living Miserably (CALM): 0800 58 58 58 (Helpline for men, 5 pm-midnight)
• Papyrus HopelineUK: 0800 068 4141 (Helpline for young people under 35, Mon-Fri 10 am-10 pm, weekends 2 pm-10 pm)

Online Support:

• Shout Crisis Text Line: Text "SHOUT" to 85258 (24/7 crisis text support)
• Elefriends: https://www.elefriends.org.uk/ (Online community support)

NHS Mental Health Services:

The National Health Service (NHS) offers a range of mental health services accessible through your GP or self-referral. These services include:

• Psychological therapies (IAPT): Access talking therapies for common mental health conditions like anxiety and depression.
• Community Mental Health Teams: Support for individuals with severe and enduring mental health problems.
• Crisis Resolution and Home Treatment Teams: For urgent mental health crises requiring intensive support.
• Child and Adolescent Mental Health Services (CAMHS): Specialist services for young people.
• IAPT Long-Term Conditions: Support for individuals with long-term physical health conditions and mental health needs.

Local Services:

Mental health services can vary by region, and local authorities offer a range of support. To find services available in your area, contact your local council or use the NHS service finder: NHS Services Near You

Charities and Support Organizations:

Numerous charities and organizations provide mental health support, education, and advocacy. Some key organizations include:

• Mental Health Foundation: https://www.mentalhealth.org.uk/
• Mind: https://www.mind.org.uk/
• Rethink Mental Illness: https://www.rethink.org/
• YoungMinds: https://youngminds.org.uk/
• Anxiety UK: https://www.anxietyuk.org.uk/
• OCD Action: https://www.ocdaction.org.uk/
• SANE: https://www.sane.org.uk/
• Bipolar UK: https://www.bipolaruk.org/

Online Therapy Platforms:

For individuals seeking convenient and flexible therapy options, online platforms offer access to qualified therapists. Some popular platforms include:

• BetterHelp: https://www.betterhelp.com/
• Talkspace: https://www.talkspace.com/
• MindBeacon: https://www.mindbeacon.com/

Mental Health Apps:

Several mobile apps provide tools and resources for managing mental health. Notable apps include:

• Headspace: Meditation and mindfulness exercises.
• Calm: Stress reduction and sleep assistance.
• Moodpath: Daily mental health check-ins and support.
• SilverCloud: Online cognitive-behavioral therapy (CBT) programs.

Financial Support:

If mental health issues impact your ability to work, financial support may be available through government programs like Employment and Support Allowance (ESA) or Personal Independence Payment (PIP) (If in Scotland this PIP is being replaced by Adult Disability Payment (ADP) check the Government website).

**Remember, you are not alone. Seeking help is a sign of strength, and there are numerous resources available to support you on your journey to better mental well-being.**

Please note that the information provided here is not exhaustive and is subject to change. Always consult official websites and helplines for the most up-to-date information.